For anyone who has recently come through a physical therapy program, one of the main concerns would be how to maintain the fitness levels that have been achieved. White’s Physical Therapy in Wilmington MA is one of the best centers where one can get assistance for this kind of worries.
The Post Rehabilitation Personal Training Program
The Post-Rehab Personal Training Program is designed for individual patients, which allows them – with the approval of their doctors –to continue with their particular training under the guidance of a certified fitness and wellness professional. This helps to prevent any recurrence of pain or old injuries.
Post-rehabilitation training is encouraged for patients who have recovered (or are recovering) from a myriad of conditions. These include, but are not limited to:
- Anterior Cruciate Ligament (ACL) as well as other knee, hip and shoulder injuries
- Pain in the lower back
- Neuromuscular disease
It is critical that every single case is analyzed and treated differently, as each body is unique and different. At White’s Physical Therapy, we understand this well and therefore take time to learn your body and condition. We listen to our patients’ goals that they want to achieve and therefore design a custom routine that will meet their needs and targets.
Whether someone is looking for strength, flexibility or cardiovascular training, or they are working on reducing weight, they will find a conducive environment to achieve these objectives at White’s Physical Therapy. We offer progressive and cost-effective rehab services that will help you resume your regular levels of performance faster than ever before.
You can visit us at White’s Physical Therapy in Wilmington, MA or give us a call to begin your very own personal training program.