People can have problems with their muscles for various reasons. One person might have them as a result of an injury that comes from exercise. Another may have it because he suffers from a condition like arthritis. Whatever the reason for muscle spasms, physical therapists in Wilmington, MA recommend that you consult a physical therapist in Wilmington, MA as soon as you start experiencing the spasms for successful treatment.
What is Muscle Energy Technique?
When people suffer from chronic muscle pain, muscle spasms or limited range of motion in the hands or legs, they can see one of the physical therapists at Whites Physical Therapy for a consultation. The physical therapist will then determine whether to use muscle energy technique on you or not.
The muscle energy technique is a massage technique used by physical therapists in Wilmington, MA for the effective treatment of muscle spasms. Athletes also use this technique to protect them against future injury. In this form of therapy, your physical therapist will ask you to contract the muscles surrounding the affected joint for up to five seconds. As you contract your muscles, he will exert a force on the affected area, thereby forcing the muscles on the opposite side of the joint to stretch. Alternatively, your physical therapist in Wilmington, MA may wait until after you contract your muscles to massage them. Using either method, the physical therapist can stretch out and lengthen shortened muscles.
How does the therapy help?
When the muscles in your body are elongated and strengthened, you can move your joints further as your range of motion increases. Muscle energy technique also helps with pain relief and in relaxing cramped muscles.
Having a hard time moving because of muscle spasms and pain? Book an appointment for physical therapy at Whites Physical Therapy today!