What is a herniated disc? This can be defined as a condition where one of the pads between the vertebrae moves out of position and messes with the neighboring nerves. This condition is fairly common and can occur anywhere along the spine.
What is resistance exercise? It is any form of exercise that causes the muscles to contract against external resistance aimed towards increasing the ability of muscles to generate force. The training increases endurance, strength, tone, and mass. The resistance can be from