Maintaining a healthy skeletal system requires the right level of weight training activities. These activities play a significant role in keeping the body at physiological levels while taking care of the pain and boosting muscular health. A musculoskeletal system can aid in
If you are looking to improve your balance and coordination, then balance boards are the way to go. At Whites Physical Therapy we help athletes, fitness enthusiasts, the elderly and those who suffer from conditions that affect balance and coordination. Balance boards
What is a herniated disc? This can be defined as a condition where one of the pads between the vertebrae moves out of position and messes with the neighboring nerves. This condition is fairly common and can occur anywhere along the spine.
What is resistance exercise? It is any form of exercise that causes the muscles to contract against external resistance aimed towards increasing the ability of muscles to generate force. The training increases endurance, strength, tone, and mass. The resistance can be from
Traction can be defined as a therapeutic method to relieve pain. Pain relief is achieved by stretching and realigning the spine position. Relieving pressure from the vertebral discs is the main objective of this form of therapy. Stretching the spine leads to
Athletes need a lot of exercise and training to get in the right shape for their competitions. Power training is one of the ways that they can build stamina and increase their speed to be more effective in their sports. So, what
Soft tissue injuries such as strains and or sprains are a normal occurrence in our everyday lives. Soft tissues are different kinds of cells that surround and support the human skeletal system. Soft tissue injuries are the leading cause of disabilities in