What is a herniated disc? This can be defined as a condition where one of the pads between the vertebrae moves out of position and messes with the neighboring nerves. This condition is fairly common and can occur anywhere along the spine.
Most of us are not aware of the importance of gait training. Gait training is learning how to walk again after an injury or disability. Gait is defined as the way a person walks or runs. It involves the movements of both
People who pound the pavement and who lace up their running shoes have roughly 50% chance of sustaining injuries that interrupt their training. Studies have known 90% injury rates which is a significantly high among marathon runners. Running itself does not do any damage