Balance plays a very vital role in all the physical activities people undertake every day. Activities include walking, running, getting out of the chair, standing, or simply leaning over to tie your shoelaces. Balance training involves doing exercises that strengthen the muscles
You do not just move. Each step you take is aided by numerous processes that take place in your body. The first thing that happens is that you think about moving. Your brain sends signals to your muscles. Through electricity signals, your
Most of us are not aware of the importance of gait training. Gait training is learning how to walk again after an injury or disability. Gait is defined as the way a person walks or runs. It involves the movements of both
Chances are that if you’re a regular or even an occasional gym user, you’ll have come across balance training equipment. Stability balls, balance boards, and BOSU balance trainers have become increasingly common in the last few years, but why has this grown in popularity?