Athletes need a lot of exercise and training to get in the right shape for their competitions. Power training is one of the ways that they can build stamina and increase their speed to be more effective in their sports. So, what is power training in physical therapy?
What is Power training?
The physical therapists at Whites Physical Therapy refer to power training as the process by which people can build their stamina and economize on their movement through training. Unlike other forms of exercise which focus on building muscle, this one increases the speed and agility of a person, so that he can exert more force faster. Regular exercise deals with increasing the strength of a person’s muscle, but power training increases strength within a given time frame.
Power Training for Speed
A physical therapist in Wilmington, MA may prescribe power training when an athlete suffers from weak muscles. The training also serves as an effective treatment for uncoordinated muscles. When done appropriately, power training could additionally provide pain relief caused by a leg or back injury.
Physical therapists in Wilmington, MA may use power training for the successful treatment of a past injury in athletes and boost their speed in two ways namely:
- Stretching their muscles: plyometrics are a form of exercise that rapidly shorten and lengthen the muscles in a person’s leg. A physical therapist in Wilmington, MA could use them to encourage proper leg muscle function, which would then support faster, safer movement.
- Economizing their movements: power training is all about getting the body’s nervous system to coordinate muscles effectively. Using speed-strength sets like lunges, a physical therapist can help an individual better control and move their muscles, both of which are essential to proper running and increased speed.
To learn more about power training for speed, schedule an appointment or sign up for physical therapy Whites Physical Therapy today.