Helping you get stronger: The benefits of strength training include an increase in muscle, tendon, bone, and ligament strength. When you feel strong, you feel confident in all the physical demands required throughout your day.
Resistance Exercises or PRE’s through weight training: Our close proximity to RMA Fitness Center allows us the opportunity to offer the full spectrum of wellness and fitness. A program of strengthening is developed and progressed by the rehab staff. Exercises are chosen based on the injury, phase of rehabilitation, and goals of the client. A vast array of equipment and manual techniques are used to provide the resistance.
FMS: A Functional Movement Screen can determine movement patterns and reveal any asymmetry.
Power Training: Power adds a time component to basic strength. Focus is on increasing the speed with which the body can move a force to help improve agility, speed, and vertical leap.
Core and Scapula Stability Exercises: Stabilization exercises help the body control it’s center of gravity over it’s base of support to improve agility and over all strength.
Therapy Balls: Performing exercises on an unstable surface helps to increase activation of the stabilizing muscles and improve on balance and kinesthetic awareness.
Post-Rehab Personal Training Program White’s PT, LLC offers the Post-Rehabilitation and Personal Training program for those patients who want to continue with rehabilitation goals and life changes. The program is designed specifically to fit the needs of each individual, focusing on either furthering rehabilitation goals or continuing with total body fitness. Each session is one-hour long with a Certified Personal Training/Licensed Physical Therapist. Many different packages are offered.