Physical therapists at Whites Physical Therapy agree that flexibility is a vital way of keeping one’s body fit and able. It is also considered to be the third pillar of body fitness. On the contrary, people pay less attention to this form of fitness during an exercise as well as rarely consult with physical therapists on the subject.
What is Flexibility?
Flexibility is stretching the muscle which will allow your tendons and muscle fibers to lengthen. The tendons and muscle fibers are attached to the bone and the longer the fibers can get while extending muscle strength, the more flexible one can get. Since stretching involves pain and physical mobility of the body, the best specialist that could guide you through the process is a physical therapist.
Flexibility is achieving extra mobility that the body may not have been able to achieve before. Physical therapists in Wilmington, MA are skilled to guide you in the best manner possible through exercises that entail muscle relaxation, stretching and loosen up joints; all attributes of achieving flexibility.
Types of Therapy for Improving Flexibility
Physical therapy at Whites Physical Therapy implores the use of two main forms of therapy to achieve flexibility. These are thermal therapy and waveform therapy. Thermal therapy involves the use of heat through thermal conduction-based devices to help patients stretch tendons and muscles. Waveform therapy is the use of special electrical currents applied to the human body for healing and achieving flexibility.
Any physical therapist in Wilmington, MA is conversant with the two forms of therapy and would be qualified to handle patients who need to achieve flexibility but the best service is accustomed to Physical therapists at Whites Physical Therapy. Visit our facilities for an evaluation in Wilmington for an effective evaluation.