We all are aware of the importance of cardiovascular exercise and how beneficial it is for your blood pressure, heart and cholesterol. And whether you opt to jog, walk or bicycle, you know any exercise which increases your heart rate helps in burning calories and getting rid of unwanted pounds.
But, that is only half the equation because for having a balanced fitness program, building strength is very important. It slows the muscle loss that comes along with age. It also builds the strength of your connective tissues and muscles reduce the risk of your energy, increases bone density and help ease arthritis pain.
Let’s discuss the importance of building strength in detail.
Having a beach-worthy body isn’t the only reason why you need to get your torso in shape. Your core is not only about your ab muscles, it’s the powerhouse of your body. It houses your central nervous system and inner organs plus also facilitates movement. Here are five major reasons why building strength is important.
- Helps in preventing injuries and lose weight:
Building a strong cure isn’t that easy, and if you want t few tips or guidance, you can find that at White’s Physical Therapy. Strong muscles also help you in losing weight. Exercise is not the only thing involved in making your muscles stronger. You muscle tissues burn 15 times more calories per day as compared to your fat tissues, even when you are at rest. Muscles stoke your metabolism like nothing else.
- Strong muscles are good for your heart:
Building strength is good for your heart too because they perform better even with less oxygen. It means that your heart does not have to pump that hard when you are active. Strong muscles are also good for maintaining blood pressure.
- Strength building is good for you joints and back:
Having strong muscles means that you put less strain on the connective tissues and joints when exerting or lifting. That’s really important for not only treating arthritis and preventing it too.
- Improve your looks:
Lean muscles keep your body and face in shape, and prevent the muscle from hanging.
- Strength muscles give you a mental boost:
When you have strong muscles you feel more energized, and you actually feel good about yourself.
- Strong muscles help in fighting radicals:
Research has taught us that when a regular person lifts weights regularly, their body is less prone to damaging from free radicals than those who are inactive.
- Strength building require active living:
One can develop strong muscles from a meal, a pill or an herb. The simple fact is that when you have strong muscles, it means that generally you are more active. And as mentioned earlier, nothing drags down your health more that inactive living.
Building strength is important for everyone for a number of reasons, as already mentioned. A great place to get some guidance, advice or a consultant in Wilmington MA is White’s Physical Therapy. They have a mission to provide you with progressive, exceptional and cost effective recovery services by offering people with personalized care.