Strength training has been proven to decrease osteoporosis, falls, and pain associated with arthritis.
This group class is a personalized strength and conditioning program which provides a thorough and safe progression of exercises that strives to improve your confidence and maintain your independence in your daily physical activities.
You can expect:
- Safety- A gradual progression of exercises within your comfort zone
- Results- Gains in strength, flexibility and confidence with physical tasks
- Long Term Results- Reduced incidences of injuries and falls
- Customized Program- Specific training to fit YOUR body’s needs
- Professional Instruction- Work with specialists in senior fitness
Sign up NOW for our winter sessions!