One of the most important aspects of an athlete’s physical capabilities is their speed. No matter how good you are at a sport, if you’re not fast enough, you will always lag behind your competition. Speed is a skill that not everyone

Maintaining a healthy skeletal system requires the right level of weight training activities. These activities play a significant role in keeping the body at physiological levels while taking care of the pain and boosting muscular health. A musculoskeletal system can aid in

Do you feel very tired when you stand for long times and result in swelling of the feet and legs and do not know what is the reason for that? Don’t worry, we’ve researched a lot to know what are the main

Nothing can compensate for your health. If you are suffering from a condition that typically affects your bones, muscles, ligaments, and tendons that’s where orthopedic therapy comes in to solve such issues. The services provided by a skilled physiotherapist with a proper

Your neck consists of vertebrae extending from your skull to your upper torso. The shock between the bones is absorbed by cervical discs. The muscles, ligaments, and bones of your neck allow motion and offer support to your neck. Stiffness and pains

Physical Therapy and Strength Training Strength training has a significant importance in health and fitness. Various scientific studies have shown that strength training is highly beneficial in preventing multiple health alignments. In a survey conducted by the University of Vermont, it was

Balance plays a very vital role in all the physical activities people undertake every day. Activities include walking, running, getting out of the chair, standing, or simply leaning over to tie your shoelaces. Balance training involves doing exercises that strengthen the muscles

Myofascial release is a pain relief treatment technique that involves applying steady gentle pressure on myofascial connective tissue restrictions. Myofascial refers to the deep fibrous connective tissue that surrounds muscle tissue. Physical therapists at Whites Physical Therapy have associated muscle aches and

Heat therapy is a type of a thermotherapy where physical therapists physical therapists at Whites Physical Therapy use heat for pain relief and promote the general health of sick patients. Another form of thermotherapy is cryotherapy which involves the use of cold

Speed is a physical state that almost everyone would like to attain in their daily activities. It is also essential to most activities people undertake in their lives. It may be in sports, in war or when paramedics are saving lives. A