Speed is a physical state that almost everyone would like to attain in their daily activities. It is also essential to most activities people undertake in their lives. It may be in sports, in war or when paramedics are saving lives. A fundamental aspect of gaining speed is speed training which can be characterized as a series of exercises to build up the body for greater speed. These range from sprinting, squatting, skipping, hopping, and jumping among other exercises.
Physical therapists at Whites Physical Therapy believe that speed training is beneficial to both athletes and non-athletes.
Benefits of Speed Training
Speed training exercises enhance type one muscles which are essential for converting oxygen into energy required during an intense activity like a marathon or gym. This is the reason why people are required to warm up preferably by sprinting before starting the gym or their sport, for instance, swimming.
Speed training is also a way of engaging type two muscles which are responsible for muscle mass. Physical therapy at Whites Physical Therapy uses these techniques to engage the muscles as an anti-aging procedure. Type two muscles are affected by aging causing the muscle mass to reduce. Speed training builds on the muscle keeping mass loss at bay hence the body does not age as fast.
Among other benefits, speed training helps in reduced risk of injury. Any movement specialist or physical therapists in Wilmington, MA would agree that both type one and two muscles get resilient to extreme movements after speed training. Hence, the reduced risk of injury when the muscles are strained.
Speed and speed training are both essential to the lives of athletes and regular people. Instead of considering visiting any physical therapist in Wilmington, MA, visit Whites Physical Therapy in Wilmington and learn the full extent of speed training benefits.