People who pound the pavement and who lace up their running shoes have roughly 50% chance of sustaining injuries that interrupt their training. Studies have known 90% injury rates which is a significantly high among marathon runners. Running itself does not do any damage

Disc bulges or bulging disc is caused due to pressure upon an intervertebral disc that causes the disc to bulge outward. Most people often think that disc bulges and herniated disc is the same condition. Although both these conditions are caused by